Help my clients lean into their physicality by using the minimum effective dose to foster the behavior and mindset changes necessary to design a practice that will best suit their long term needs and desires. You will be empowered with the ability to create your own, sustainable practice, using online tools and in person instruction.
What I do
I travel to work with some of the largest companies in the world (i.e. Penske Logistics and Nestle), leading and instructing their associates on the importance and practice involved in organizing the body into the strongest shapes possible to prevent workplace injuries. In these seminars, I empower individuals to become teachers of these principles that will spread to thousands of employees within these companies. This means that my instruction must be airtight and I must improvise for each variable of individual and situation I find myself in.
I utilize the principles that allow me to lead these seminars and workshops to help my clients outside of the workplace during 1 on 1 and group sessions. These sessions include a variety of mobility, strength, hand balance, athletics and creative games. Throughout our sessions, we dive deep to explore the roots of your habits, what you would like to change about them and a game plan to eliminate the weak habits and create new, stronger habits in their place.
What My Students Say
I’m very happy about the program and my coach. The accountability and the tips are massively helpful. Thanks again! Glad I had the right feeling about you. – Bogy”
Ready to work with me?