If you want someone to participate, give them all the tools and resources you can to enable them to get started. Don’t make them solve riddles. People who value their time don’t want to play your game …
Letter to a 20 year old me
I’m a little more than a month from 30 and life is forcing me to look back at the last ten as much as I look over the horizon into the unknown of the next 10, be I lucky enough to have them. So I …
Systems
There's a place that I find myself at times where I have a series of choices to make that can heavily influence my levels of energy. I see this as something that many other people struggle with as …
Stillness through Movement (Disorders)
Trying to sit still in school felt like a straight jacket had been put on my soul. My feet jumping up onto my chair, scooting underneath my butt, shuffling themselves back to the floor. Back and …
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Daily Practice and Stress
My movement practice is an escape from my sedentary work life as an internet freelancer and the anxieties and stresses that can come from it. So why did it take me so long to abandon these same …
Tourette Awareness Month
Did you know that there’s a Tourettes Syndrome National Awareness month? My guess is you probably don’t know and with good reason. It’s not something that effects a lot of us. Ya I know it seems like …