If you want someone to participate, give them all the tools and resources you can to enable them to get started. Don’t make them solve riddles. People who value their time don’t want to play your game …
Practice on the Road
When I'm traveling, I frequently get this question; "How do you have the time to practice for 1-2 hours a day." This question is usually accompanied with some stories around the reasons why that …
Clothes for a Movement Practice (and Life)
I consider my relationship with clothing a bit out of the ordinary. Since I was a kid, I’ve opted out of wearing shoes, stomping around my parents house with my wider than usual feet. I would scale …
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Letter to a 20 year old me
I’m a little more than a month from 30 and life is forcing me to look back at the last ten as much as I look over the horizon into the unknown of the next 10, be I lucky enough to have them. So I …
Stillness through Movement (Disorders)
Trying to sit still in school felt like a straight jacket had been put on my soul. My feet jumping up onto my chair, scooting underneath my butt, shuffling themselves back to the floor. Back and …
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Tourette Awareness Month
Did you know that there’s a Tourettes Syndrome National Awareness month? My guess is you probably don’t know and with good reason. It’s not something that effects a lot of us. Ya I know it seems like …