I help you focus when life is upside down.

Learning how to do a handstand; awesome.

Finding a sustainable physical and mental practice based on intention, focus, balance and technique; Priceless.

Today marks the end of my first 3 weeks of 8 with Nelson Cuadras. This dude has pushed me from Day 1. This handstand course is no joke and has pushed me hard, but 3 weeks ago after a year or so of messing around I could barely hold a few seconds. Today I passed 20..

Matthew Morris, Carpenter

Want to accelerate your practice?

With my in-person and online coaching, receive important feedback that will help you structure and advance your practice in the short and long term. Avoid the mistakes that I have made and learned from through years of practice and reach your physical goals with my guided attention. I program specifically for you and your needs. No templates and limited communication. Your success is my success.

We are in this together.

Spend more time in a handstand,
not falling out of it.

Hey man. I just wanted to say how awesome working with you has been for my practice. Just following your program exactly has given me significant results. Not sure if you remember but before we started working together I’d maybe stick a handstand in 1/6 attempts on a good day. Now I’m sticking them 4/5 or 5/5. Not to mention I’ve gone from an average time of 25-30 seconds to an average time of 50 seconds. Truly amazing bro! You’re one talented coach. I’m looking forward to working with you more!

Rafa Borges, Financial Analyst

*PDF included with videos and detailed instructions.*

_{You will learn how to do a handstand with the tested, effective methods I have learned from consistent practice, learning from some of the best hand balancers in the world and helping my clients achieve their personal handstand and mobility goals.}

What do students say?

I am currently in my 7th week of online training with Nelson. It has been absolutely superb since day #1! Clear goals with unbelievably focused training sessions. I love the simplicity of the program along with how they deliver constant progress. I had bad habits to undo which was covered quickly and then it was just a case of putting in the work. Regular feedback through voice notes is extremely beneficial as you can pick out far more – it really is as good as having someone right there watching you. Wish I’d started sooner, really recommend training with Nelson as highly as I can.

Chris Fowler

Consultant

*Spots are limited to 10 at a time.*

But wait, there’s more!

Want to accelerate your progress with immediate, in-person, feedback and instruction?

I help you achieve your handstand, mobility and general strength goals.

Create tension on demand. Be bendy yet resilient like bamboo. Move with confidence. Train effectively and efficiently. Build a consistent daily practice that is yours to keep. Play more with ideas, yourself and others.

Do it all without a gym membership.

I’m quite a beginner still and have many coaches around and trained with many hand-balancers so far not one “speaks to me”. I hope it makes sense. I find extremely relatable how you explain things. Got space for one more interested to fall over and over again until he gets it?

Bogy Manta, The essentials workshop

*Sessions are 60-90 minutes in length.*

Are you not entertained?

The internet has thousands upon thousands of tutorial videos that all look, smell and taste about the same. I don’t believe boring and esoteric are requirements to effective coaching and I say death to the average online tutorial video. A wise man once said that your content should either inspire, educate or entertain and damnit if I can’t have all three. When you work with me, I’ll go down trying to make you feel all 3, if not at least 2, or your money back.