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Nelson Cuadras

I help you focus when life is upside down

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Hi. My name is Nelson.

I help you focus when life is upside down.

join me at my next workshop or class

“Dude that’s legitimately the longest straightest handstand I’ve ever held. Thank you!

— Matthew Morris, Carpenter

Tips, Drills and Ideas for Beginners to Handstands

Video Series

by: Nelson Cuadras

Focus on the three areas I found most productive in my training as a beginner to inversions. Avoid injury and progress faster with your training with these basics. Learn from my mistakes and start handstanding.

Download now

Work with me.

I am a teacher based in Miami.


Handstands

Join me at my next workshop, sign up for online coaching or book me for a private session.

Learn more about handstands

Mobility

Move well with joints that are happy and pain free and gain access to movements your body will enjoy.

Learn more about communication

Movement Safety

As a coach for Worklete, I help warehouse employees and truck drivers stay injury and pain free.

Learn more about movement safety

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