Hello. Thanks for stopping by.

My name is Nelson.

I help you focus when life is upside down.

Learning how to do a handstand; awesome.

Finding a sustainable physical and mental practice based on intention, focus, balance and technique; Priceless.

Handstands; a metaphor for life?

There’s a hallmark card somewhere with a quote about being upside down and persevering. As cheesy as it may be, it’s true.

Handstands are better together.

Join me for a weekly handstands and coffee (caffeine!) meetup in Miami because the journey doesn’t have to be all lonely.

Want to accelerate your practice?

With my in-person and online coaching, receive important feedback that will help you breakthrough plateaus. Avoid the mistakes that I learned the hard way and reach your handstand goals with my guided attention.

_{You will learn how to do a handstand with the tested, effective methods I have learned from over 4 years of practice, studying with some of the best hand balancers in the world and helping my clients achieve their handstand and mobility goals.}

Spend more time in a handstand,
not falling out of it.

Click the button below to get access to videos that will help you learn some of the keys to learning a handstand that I wish I had when I first started. Members get access to future releases of content as well as exclusive clips from the podcast and a 20% discount on online coaching. Cancel anytime.

What do my clients say?

I am currently in my 7th week of online training with Nelson. It has been absolutely superb since day #1! Clear goals with unbelievably focused training sessions. I love the simplicity of the program along with how they deliver constant progress. I had bad habits to undo which was covered quickly and then it was just a case of putting in the work. Regular feedback through voice notes is extremely beneficial as you can pick out far more – it really is as good as having someone right there watching you. Wish I’d started sooner, really recommend training with Nelson as highly as I can.

Chris Fowler

Consultant

Get access to videos for beginners along with new videos every month, exclusives from the podcast and discounts on online coaching and future courses.

Others places to find me

Listen to the latest episode of my podcast