Hi. My name is Nelson.
I help you focus when life is upside down.
“Dude that’s legitimately the longest straightest handstand I’ve ever held. Thank you!
— Matthew Morris, Carpenter
Tips, Drills and Ideas for Beginners to Handstands
Video Series
by: Nelson Cuadras
Focus on the three areas I found most productive in my training as a beginner to inversions. Avoid injury and progress faster with your training with these basics. Learn from my mistakes and start handstanding.
Work with me.
I am a teacher based in Miami.
Handstands
Join me at my next workshop, sign up for online coaching or book me for a private session.
Mobility
Move well with joints that are happy and pain free and gain access to movements your body will enjoy.
Movement Safety
As a coach for Worklete, I help warehouse employees and truck drivers stay injury and pain free.