You will learn how to do a handstand with the tested, effective methods I have learned from 4 years of consistent practice, studying under some of the best hand balancers in the world and helping my clients achieve their handstand and mobility goals.
Spend more time in a handstand,
not falling out of it.
Hey man. I just wanted to say how awesome working with you has been for my practice. Just following your program exactly has given me significant results. Not sure if you remember but before we started working together I’d maybe stick a handstand in 1/6 attempts on a good day. Now I’m sticking them 4/5 or 5/5. Not to mention I’ve gone from an average time of 25-30 seconds to an average time of 50 seconds. Truly amazing bro! You’re one talented coach. I’m looking forward to working with you more!Rafa Borges, Financial Analyst
*PDF included with videos and detailed instructions.*
What do students say?
I am currently in my 7th week of online training with Nelson. It has been absolutely superb since day #1! Clear goals with unbelievably focused training sessions. I love the simplicity of the program along with how they deliver constant progress. I had bad habits to undo which was covered quickly and then it was just a case of putting in the work. Regular feedback through voice notes is extremely beneficial as you can pick out far more – it really is as good as having someone right there watching you. Wish I’d started sooner, really recommend training with Nelson as highly as I can.
*Spots are limited to 10 at a time.*
But wait, there’s more!
Want to accelerate your progress with immediate, in-person, feedback and instruction?
I help you achieve your handstand, mobility and general strength goals.
Create tension on demand. Be bendy yet resilient like bamboo. Move with confidence. Train effectively and efficiently. Build a consistent daily practice that is yours to keep. Play more with ideas, yourself and others.
Do it all without a gym membership.
I’m quite a beginner still and have many coaches around and trained with many hand-balancers so far not one “speaks to me”. I hope it makes sense. I find extremely relatable how you explain things. Got space for one more interested to fall over and over again until he gets it?Bogy Manta, The essentials workshop
*Sessions are 60-90 minutes in length.*
I aim to educate, inspire and entertain you.
The internet has thousands upon thousands of tutorial videos that all look, smell and taste about the same. I don’t believe boring and esoteric are requirements to effective coaching and I say death to the average online tutorial video. A wise man once said that your content should either inspire, educate or entertain and damnit if I can’t have all three. When you work with me, I’ll go down trying to make you feel all 3, if not at least 2, or your money back.
Some other places to find me
Listen to an episode from my podcast
See what I’m up to on Instagram
This site was created upside down, frustrated and with some ❤
Find me on Instagram @nelsoncuadras